5 Ways To Help A Friend Go Through A Breakup
Most of us have been there; we know a breakup is essentially the death of a relationship. It’s often a time of sadness, anger, confusion,...
Conversation Map: How to Receive Criticism
What’s harder than giving criticism? Receiving it! Do you ever feel embarrassed about how you handled the advice a friend, parent, spouse...

How To Give Constructive Criticism
Giving criticism is so freakin' vulnerable. The anticipation of having the conversation can bring up questions like: What if I lose this...


Conversation Map: What to Ask When Shopping for a Therapist.
Going to therapy takes guts. Once you're ready to get help, shopping for a therapist is necessary. Much like any other relationship, you...


Conversation Map: How to Talk About Being Unemployed
There’s been a shift in what drives our work force. More than ever, people are looking for employment that is meaningful and fulfilling....

Conversation Map: Should You Give Ultimatums in Romantic Relationships?
Many of us have been there. You and your partner are in different places in the same relationship. You hear the clock ticking. You want...

Questions to Ask on the First Date
It’s no secret that first dates can feel one of two ways: depleting or exciting. And if we all know we don't want to feel depleted by...


7 Steps to Handling Betrayal Together
When I was 19-years-old, I discovered that my long-term boyfriend and closest friend at the time had hooked up in my bed, while I was in...

Setting Plans Versus Setting Intentions: Which One Do You Lead With?
If you're like most people, your day is comprised of a series of plans. Plans usually look like this: "I am going to brush my teeth, put...


Top 5 Ways to De-Escalate a Conversation
Let’s face it. Whether it is a dialogue you are having with a friend, parent, sibling, colleague, partner or yourself, the reality is...